In my class

My focus is on self-knowledge gained through enhanced physical (hatha yoga) and mental awareness (meditation) to develop a non-critical and compassionate perception of oneself.  Typically, students experience less anxiety, greater creativity, more connectedness in the workplace and personal life and find a very practical way to manage everyday life challenges.

ABOUT ME

I have an undergraduate degree in German and Slavic Philology (Saint Petersburg) and a Master's Degree in Cultural Management (Barcelona). Thanks to more than 10 years of professional experience in responsible positions within large multinationals, I know firsthand the limitations of working within large and small organizations. In 2013, I founded the Yoga en Casa school in Mexico to share knowledge and techniques for managing these stresses while providing students with an opportunity to experience the delight of yoga. Today, I am a Yoga Alliance and LAYLA certified teacher in love with my job and a happy person who has found her mission. Beginning this year, we have expanded our offerings to be able to reach more people online.

"Hatha and Restorative Yoga are my speciality and passion"