Yoga classes online
In my class
My focus is on self-knowledge gained through enhanced physical (hatha yoga) and mental awareness (meditation) to develop a non-critical and compassionate perception of oneself. Typically, students experience less anxiety, greater creativity, more connectedness in the workplace and personal life and find a very practical way to manage everyday life challenges.
I have a graduate degree in German and Slavic Philology (Saint - Petersburg, Russia) and a Master's Degree in Cultural Management (Barcelona).
Thanks to more than 10 years of professional experience in responsible positions within large multinationals, I know firsthand the limitations of working within large and small organizations.
Since yoga has changed my life more than a decade ago, I currently help office workers to bring wellness into their lifes through yoga with my special program "Chair Yoga".
In 2013, I founded the Yoga En Casa school in Mexico to share knowledge and techniques for managing stress while providing students with an opportunity to experience the delight of yoga.
Today, I am a 500-hour Yoga Alliance and LAYLA certified teacher (Hatha, Vinyasa, Therapeutic)
in love with my job and a person who has found her mission in helping people to feel better and healthier.
Teaching online since 2018.