In my class
My focus is on self-knowledge gained through enhanced physical (hatha yoga) and mental awareness (meditation) to develop a non-critical and compassionate perception of oneself. Typically, students experience less anxiety, greater creativity, more connectedness in the workplace and personal life and find a very practical way to manage everyday life challenges.
I have an undergraduate degree in German and Slavic Philology (Saint Petersburg) and a Master's Degree in Cultural Management (Barcelona). Thanks to more than 10 years of professional experience in responsible positions within large multinationals, I know firsthand the limitations of working within large and small organizations. In 2013, I founded the Yoga en Casa school in Mexico to share knowledge and techniques for managing these stresses while providing students with an opportunity to experience the delight of yoga. Today, I am a Yoga Alliance and LAYLA certified teacher in love with my job and a happy person who has found her mission. Beginning this year, we have expanded our offerings to be able to reach more people online.